Niagara Prehab & Wellness

Niagara Prehab & Wellness is a health practice in St. Catharines providing early health interventions to maintain and improve your quality of life. Specializing in exercise and activity therapy, prehabilitation and rehabilitation, we help you get well and stay well!

Located at Optimal Wellness Niagara, surrounded by a great family of Practitioners; it is our mission to provide exceptional cost-effective healthcare by establishing quality patient relationships based on knowledge, trust, and understanding. It is our goal to promote healing and great ...

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Two little words you shouldn’t ignore

According to Statistics Canada, the six most common spoken languages in Canada are English, French, Spanish, Italian, German and Chinese but there are a couple of Latin words you should know something about.

Caveat emptor means ‘Let the buyer beware’ and I touched on this last time. These are two little words that will have you pulling your hair out at some point in your lifetime. Let me shed some light on what they mean and what you can do to ...

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If you’re turning 71 this year, there’s something that MUST be on your ‘to do’ list

Made in 1944For every Canadian turning 71-years old a decision needs to be made by year-end about what to do with the Registered Retirement Savings Plan. Once you turn 72 you are not permitted to have an RRSP. It must be converted into one of three vehicles: Cash, a Registered Retirement Income Fund, or an Annuity. And it’s not an easy decision to make. …

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So, gas prices are down – What are you doing with the savings?

http://niagararegionmoneycoaches.com/wp-content/uploads/2015/02/Gas-Pump1.jpgLet’s forget for a moment the impact that crude oil trading in the $50 range will have on our national economy, federal surpluses or Alberta’s housing prices in the short term. We are all saving money at the pumps – and it’s not a small amount of savings. The gentleman who pumped my gas the other night (yes, there are still a few full…

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