Are you getting the sunshine vitamin??

 

“The results of the current study demonstrated that vitamin D supplementation improved muscular power in healthy overweight and obese individuals within four weeks and that elevated vitamin D status was associated with greater losses in waist circumference, with no additional benefits in lean mass accumulation, muscular strength, or glucose tolerance during participation in a 12-week resistance exercise training program.

The current results support previous findings that indicate a relationship between vitamin D status and waist circumference rather than fat mass. The ...

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