Wait-listed? Prehab can help!

Have you or someone you know been wait-listed for an orthopaedic surgery? Or have been scheduled for an appointment with an Orthopaedic Specialist that is months and months away?

These wait-times can be long, painful, and debilitating! Often times, they can be associated with pain, a decrease in functional status, overall fitness and a reduced quality of life.

Prehabilitation, or ‘Prehab’ is the answer to these wait-times!

Prehabilitation is changing and improving your functional capacity prior to surgery. Turning the wait-time into healing ...

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4 Reasons to Try Reflexology for Back Pain

Back pain can be one of the most inconvenient things to suffer from. Whether it’s severe or just a nagging twinge every now and then, it can seriously hinder your ability to get through your daily activities. It can also cause difficult sleeping, and without a good night’s rest everything seems bleak in the morning.

A recent survey by the Canadian Institute for the Relief of Pain and Disability found that back pain was one of the most common health ...

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