What is Metabolic Enhancement Training or MET?

Metabolic Enhancement Training (MET) consists of functional movements and traditional movements, as well as any exercise that gets the job done in sequences or Circuits to stimulate metabolism.

MET uses integrated movements from all sports training that involve acceleration, stabilization and deceleration and improve movement ability, core strength and neuromuscular efficiency.

MET is based on the human movement model of pushing, pulling, rotation, moving the Centre of Mass, and One Legged Stances or transitions. Therefore applicable movements and exercises take advantage of the best from all sports training, from Yoga to Plyometrics, to agility drills, Olympic lifts, Bodybuilding, for specific purposes and/or goals.